5 Ways to Stay Healthy While Traveling

No one plans to get sick on vacation, but it happens. In fact, it happened to us.

Blue airplane empty seats

Last winter we traveled to Canada to ring in the New Year with my sister-in-law. Somehow, Z.E.N. got sick. We think he picked up a bug somewhere along the way. Unfortunately, this put a bit of a damper on our little getaway. Z.E.N. just couldn’t seem to shake off whatever it is he caught and he wound up being sick for nine days. 

Since we travel quite a bit, I want to make sure that this never happens again. Luckily, there are a few preventative measures you can take to avoid getting sick while traveling.  It might take a little preparation, but the extra effort is worth it.

Want to learn how to stay healthy while traveling? Check out my list of tips on The Scenic Route at Alamo.com.

Alamo Blog Disclaimer Tile 092116

You may also like:  Kidstreet Playground in Bridgewater NJ is Tons of Fun!
__________________________________________________________________________________________________________ Disclosure of Material Connection: Some of the links in the post above may be “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

About the author


Diane is a New Jersey-based writer and blogger. She is a wife and the mom of a 13-year old boy. Through her blog, she wants to inspire moms to find Zen in their lives while offering practical tips and other valuable information to help families deal with everyday issues. Contact her at dianenassy@gmail.com

5 Ways to Stay Healthy While Traveling

by Diane time to read: 1 min