Always Eat After 7PM Is The Only Diet You Need

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

I am so happy I found the book Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion. Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night. AlwaysEatAfter7PM_FrontCover (1)

As mentioned in a previous post, I had embarked on an intermittent fasting diet, but was pretty much doing it on my own. I wasn’t even sure that I was doing it correctly. Reading the book helped me to understand more about the diet. It helped reassure me that skipping breakfast was a good thing. Growing up I had always heard that breakfast was the most important meal of the day. While that may be true for the average person, it can be detrimental for those that are undergoing a weight loss program. In the book, the author states: “Those who ate breakfast ended up eating about 260 calories more a day, the review found. Those who skipped breakfast were about one pound lighter than those who ate breakfast. These findings led the researchers to conclude that eating breakfast isn’t necessarily a good strategy for losing weight. The science isn’t really there. Breakfast could very well be the least important meal of the day.” This was so eye opening to me. Skipping breakfast has now become a way of life for me.

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This diet is one that really works well for me. I can’t see myself going back to another way of eating. I can’t wait to delve into all of the delicious looking recipes in the book. Be sure to check out my previous posts about the book here, here, and here.

Learn more about the book and how to purchase here:

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

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__________________________________________________________________________________________________________ Disclosure of Material Connection: Some of the links in the post above may be “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

About the author

Diane

Diane is a New Jersey-based writer and blogger. She is a wife and the mom of a 13-year old boy. Through her blog, she wants to inspire moms to find Zen in their lives while offering practical tips and other valuable information to help families deal with everyday issues. Contact her at dianenassy@gmail.com

Always Eat After 7PM Is The Only Diet You Need

by Diane time to read: 2 min