page contents

Celebrate National Yoga Month with Athleta Yoga #AthletaEmbrace

 

Celebrat National Yoga Month with AthletaDo you do Yoga? I recently became interested in Yoga after seeing post after post from my cousin about her yoga classes on Facebook. She mentioned how it had really helped her with her back pain. I was intrigued and decided to try it out since I have been experiencing some back pain for quite some time. Although I just started, I’m really enjoying it, and can honestly say that the pain in my back has practically disappeared. In addition, I just feel great overall.

If you are into yoga or mind-body wellness in general you would be interested to learn that September is National Yoga month. This is an observance that is designated by the Department of Health and Human Services to make people aware of the many benefits of yoga, and how to implement more healthy habits into one’s lifestyle. To commemorate this, over 2,200 yoga studios around the country, including Athleta Yoga, are offering free yoga classes.

Every Saturday during September, Athleta will host FREE yoga classes in all of their stores. What’s even better is , when you attend a class you’ll be entered for a chance to WIN a private yoga class and shopping party for you and your friends! Head on over to the Athleta website for locations and class details. If you are new to yoga, this would be a great time to try it in order to figure out if yoga is a good fit for you.

Wait, there’s more!

Athleta yoga has developed a monthly calendar which contains 30 days of activities designed to challenge yourself.

You may also like:  Keep Colds At Bay With These Healthy Habits From Lysol

They are also sponsoring an Instagram contest that you can enter for a chance to WIN a $200 Athleta Gift card and Satya Jewelry!

The benefits of yoga are varied and far reaching. Yoga affects the mind and body in a positive manner, and many individuals have had wonderful experiences with this ancient fitness regimen. The benefits include enhanced brain function, lower blood pressure, lower cholesterol, weight loss, greater flexibility, mental focus, a greater sense of spirituality, mind-body integration, and many others. It is a really great way for people to bring about harmony and clarity in their lives.

athleta-logo2

Disclosure: This is a Sponsored post written by me on behalf of Athleta. All opinions are 100% mine.

__________________________________________________________________________________________________________ Disclosure of Material Connection: Some of the links in the post above may be “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

About the author

Diane Nassy

Diane is a New Jersey-based writer and blogger. She is a wife and the mom of a 9-year-old little boy. Through her blog, she wants to inspire moms to find Zen in their lives while offering practical tips and other valuable information to help families deal with everyday issues. Check out Diane's Google+ profile "

7 Comments