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6 Self Care Ideas For Moms

Easy Self-Care Ideas For Moms

This is a sponsored post.

When it comes to self-care ideas for moms, the best advice that any mom can take is to do what appears right. As all parents know, finding the time to do what you feel like is the real challenge. But self-care should be a priority, and without it, you risk losing so much of the life satisfaction that comes with being a mom. So what’s the best thing to do? Make a little time for yourself in your busy schedule. After you’ve done this, ask yourself what you like doing and waste no time in getting it done. Let’s get started:

Self-Care Ideas for Moms

Exercise.

Exercise is an important part of any self-care routine. Besides being beneficial for physical health, exercise is also good for our brains. Studies have found that exercise can reduce anxiety, lower the risk of depression, and improve cognitive skills.

Get outside.

Stepping outside the house for a few minutes every day can be a real mood booster. Research reveals that getting outside for a fresh breath of air can help lower your blood pressure and muscle tension, slow down the production of stress hormones, and can even reduce mortality.

Pamper yourself.

Spend a little money on pampering yourself. One friend of mine let me in on this little piece of wisdom and it is so important. Go get a manicure or a pedicure, indulge in a massage – anything that allows you to reset after feeling tired and forgotten.

Indulge in your favorite hobby.

A good friend, a mother of three, has entered the world of knitting. An activity like knitting can be super relaxing and meditative. The calm and concentrated thoughts that go into an activity like knitting offer a beautiful contrast to the frantic hustle-bustle of motherhood.

It doesn’t have to be knitting. Pastimes and creative distractions come in all shapes and sizes. Some moms might opt to get lost in a crossword puzzle while others prefer to take up keeping a diary. Taking care of your family can take up a lot of time, but that doesn’t mean that you need to put your own hobbies and interests on hold. Try to schedule in some time to work on your favorite hobby or pastime.

Be productive.

Self-care can also come as self-improvement. Why not challenge yourself a little by taking up learning a new language or skill?

Give yourself some alone time.

Alone time is essential when you spend a lot of time looking after other people, and this is nothing to be ashamed about. Give yourself a breather, pour yourself a glass of wine or a cup of tea before settling down to your favorite television program. Often, the demands of motherhood result in us missing our favorite shows, but when you subscribe to a service like Verizon FiOS, who offers a DVR service that can hold 200 hours of programming, catching up on your favorite shows is easy. Plus, you can easily schedule your shows right from your phone via their mobile app.

There are so many ways to care for yourself as a mother as demonstrated by these self-care ideas for moms presented above. All you have to do is decide on which way is right for you. Experiment, dabble in this and that, take your time. Don’t drown in motherhood, thrive in it, make it work for you.

Do you have any other self-care ideas for moms? Share them in the comments.

Disclosure: This post was sponsored by Verizon FiOS.

Self-care should be a priority. Make a little time for yourself in your busy schedule with these 6 self-care ideas for moms.
__________________________________________________________________________________________________________ Disclosure of Material Connection: Some of the links in the post above may be “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

About the author

Diane

Diane is a New Jersey-based writer and blogger. She is a wife and the mom of a 9-year-old little boy. Through her blog, she wants to inspire moms to find Zen in their lives while offering practical tips and other valuable information to help families deal with everyday issues.