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8 Quick Stress Relief Tips To Help You Unwind

8 Quick Stress Relievers To Help You unwind

The combined pressures of taking care of a household, raising a family and holding a full-time job can easily lead to stress and tension in a home. Knowing some quick stress relievers can help busy parents unwind after a particularly harrowing day.

Every parent should have a means of relieving the pressures and stress of daily living. By experimenting with various stress relief tips and techniques, you can see what works best for you. Here are a few tried and proven stress relief tips to get you started:

Learn Time Management Techniques

Many stressful situations can be avoided by learning to manage your time better. Time management techniques can help you get work done in a timely manner, so you don’t stress over deadlines or forget important jobs that need to get done. Learning to work in a calm and collective manner will help minimize stress in your life.

Take a Chamomile Tea Break

According to research, this natural herbal tea has tranquilizing effects similar to taking Valium. If you’re not a “tea person”, consider making an exception to get the benefits of this stress reducing brew.

Enjoy a Long, Relaxing Bath

A relaxing bath will soothe your nerves and reduce your tension. Try adding lavender oils to your bath for even better results. Lavender has long been known for its calming effects which can help reduce a person’s heart rate and high blood pressure. Decorating your bedroom with lavender potpourri or candles produces the same relaxing results.

Get a Foot Rub

Never underestimate the value of a foot massage in helping to reduce stress. Massaging different areas of your foot produces a calming effect that can help you relax. Foot rubs have also been known to help reduce headache pain, back pain and tummy pains which can aggravate stress. 

Meditate

Meditation can do much to reduce stress levels. A peaceful walk in the park offers the perfect opportunity to meditate on the beauties of nature and get your mind off of stressful problems. Meditation helps to reduce negative feelings and perspectives, so you can see your situation in a more positive light.

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Incorporate Yoga into Your Schedule

Yoga is tops among the list of quick stress relievers. Yoga puts into practice such stress relieving techniques as deep breathing, stretching exercises, meditation and mental imagery. Even one session can produce positive effects. Regular yoga sessions can help strengthen you mentally and spiritually, making you more resilient to stress. If you’ve never tried yoga before, you’re in luck!  Stayfree is running a promotion where you can get a free 30 day subscription to My Yoga Online on Gaiam TV with the purchase of any Stayfree Ultra Thin product.  What a great deal!

Get Daily Exercise

Exercise has been proven quite effective in relieving stress. If you suffer from daily stress, try joining a gym, taking daily walks, jogging or doing workouts to reduce your stress levels. By choosing an activity you enjoy, you’re more likely to stick with it and reap positive benefits. 

Stress busters for stress relief

Spend Time with People You Love

When stress seems too much to bear, take time to visit with people you love. Family and friends can provide strength, encouragement and security in your time of need. Do fun activities together that make you laugh to help release the pressures of family or work obligations. Laughing is a great stress buster; finding ways to bring more joy and laughter into your home or work environment can go a long way towards helping you live a more stress free life.

What other stress relief tips can you share?

Stay calm, cool, and connected with Stayfree®. For a limited time, received a free 30 day online subscription to My Yoga on Gaiam TV with any Stayfree purchase! Keep your receipt and visit Stayfree.com/myyoga for program details.

This is a sponsored conversation written by me on behalf of Stayfree®. The opinions and text are all mine.

__________________________________________________________________________________________________________ Disclosure of Material Connection: Some of the links in the post above may be “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

About the author

Diane Nassy

Diane is a New Jersey-based writer and blogger. She is a wife and the mom of a 9-year-old little boy. Through her blog, she wants to inspire moms to find Zen in their lives while offering practical tips and other valuable information to help families deal with everyday issues. Check out Diane's Google+ profile "