Staying Healthy During Travel With Swissotel’s Vitality Program

This is a sponsored post.

Swiss alps (1)

We love to travel as a family, but sometimes we worry how travel might affect our diet and health.  We try to eat as healthy as possible and squeeze in some fitness when we can. But, oftentimes, those who are health-conscious wind up having to sacrifice their healthy lifestyle when they travel. This is something you do not have to worry about at any of the Swissôtel Hotels and Resorts. Swissôtel believes that staying healthy during travel should not be an obstacle. This is why they came up with their vitality program that would benefit many of their health-conscious guests.

One thing that the vitality program offers their guests is a variety of local and organic foods. Guests don’t have to resort to questionable foods or be forced to travel miles to find healthy, organic food. All the food that a guest might ever need is served right there at the hotel or resort. Their offerings include lactose-free, gluten-free, and nut-free dishes, so even those with allergies or food sensitivities can feel confident that what they are eating will not trigger any adverse effects or reactions. The food is prepared by trained chefs who know how to cook with fresh ingredients, as it was intended.

They also offer a great variety of freshly made vitality drinks and juices that are prepared with handcrafted infusions or syrups using fresh, seasonal ingredients like this drink that can help prevent sunburn.

Sunburn prevention and protection juice at Swissôtel

I’m a big fan of watermelon so I had to whip up a batch of this drink for myself and I must say it was delicious. Plus it is super easy to make and consists of only 3 ingredients.  Here is the recipe:


1 Large wedge of Watermelon

1 large tomato

1/2 lemon


Blend all ingredients together and enjoy!

Want to try your hand at making some of your own fresh juices? Take a look at all of their fresh juice recipes here.

You never have to miss out on your daily exercise routine while staying at a Swissôtel property as they offer options within the hotel that guests will love, like a Swiss ball or a yoga mat that can be delivered to any room upon request. They also offer in-room exercise cards and jogging maps. This allows those vacationing or visiting to continue their strict exercise regimens, which is something that is not always easy to do when you are traveling. Download a copy of the in-room exercise card here.

As you think about your upcoming travel plans, don’t sacrifice your health and wellness routine. Keep Swissôtel in mind. They are seriously committed to helping guests staying healthy during travel.

Here is how yu can connect with them:

Staying Healthy During Travel With Swissôtel Vitality Program

Disclosure: This #Liveitwell post is sponsored by FRHI Hotels & Resorts in conjunction with Blog Meets Brand and I have been compensated for my participation. All opinions are my own.

__________________________________________________________________________________________________________ Disclosure of Material Connection: Some of the links in the post above may be “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

About the author


Diane is a New Jersey-based writer and blogger. She is a wife and the mom of a 13-year old boy. Through her blog, she wants to inspire moms to find Zen in their lives while offering practical tips and other valuable information to help families deal with everyday issues. Contact her at

Staying Healthy During Travel With Swissotel’s Vitality Program

by Diane time to read: 2 min