How To Relax And Unwind After A Long Day At Work

Life nowadays is incredibly busy for me and finding the time or even motivation to relax and unwind after a long hard day can be tough. It gets tougher for moms who work outside of the home since they have to rush back home and take care of their kids and spouses. Nevertheless, it’s absolutely imperative that you give your body and mind some time to decompress. Consistently taxing your body without any relaxation lowers the immunity of the body and eventually damages your internal biological systems. Below are some useful tips to help you unwind after work.

How To Relax And Unwind After A Long

1. Take A Relaxing Bath

Few things are more relaxing to the body than taking a bath at the end of the day. Taking a bath after work is not only effective at helping you de-stress, but is cheap and healthy too. Having a glass of light wine or champagne while relaxing in the bath can make it even more relaxing!

2. Watch Some Viral Videos

There is nothing like the power of laughter to lighten up your mood and release all the pent-up tension.  It is hard not to laugh while watching viral videos. A good place you can find viral videos is RightThisMinute. I found out about this site not too long ago and have been hooked ever since. This video site scours the internet to find the best videos and features them on a daily show every day of the week.  You can also find the hottest and newest trending videos on their site.

3. Get off the Grid

The first thing you should always do when you get home from work is turn off your work phone. Don’t take any work related calls unless they are absolutely necessary. Don’t even answer emails on your laptop. Doing this simply extends the office mood to your home and ensures you stay tensed up. You certainly deserve some private time for yourself and your family, so don’t feel guilty about carving out some family time.

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4. Try Yoga

You don’t need to go to a yoga class to have a yoga session. With adequate practice, you can do yoga right at your home. Try a relaxing yoga pose to help you de-stress. Opt for simpler poses that don’t tax your body too much.

5. Listen to Soothing Music

I find that listening to music is amazingly effective at helping the body and mind to relax. You can dance around the house as you listen to your favorite music. There are no hard and fast rules to the kind of music you should listen to as long as it soothes you. The whole body reacts positively to music and helps to revive sagging spirits.

6. Drink Some Tea

Drinking a cup of chamomile tea has been proven to be a highly effective way to sooth and calm jittery nerves after a day’s hard work. It is considered to be a mild tranquilizer and effective at inducing sleep. You can read your favorite book as you drink your chamomile tea.

How do you relax and unwind after a long day at work?

*This post is sponsored by RightThisMinute. Watch RightThisMinute at NOON on FOX5 in the NYC area (for all other listings, click here.)

__________________________________________________________________________________________________________ Disclosure of Material Connection: Some of the links in the post above may be “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

About the author


Diane is a New Jersey-based writer and blogger. She is a wife and the mom of a 13-year old boy. Through her blog, she wants to inspire moms to find Zen in their lives while offering practical tips and other valuable information to help families deal with everyday issues. Contact her at


How To Relax And Unwind After A Long Day At Work

by Diane time to read: 2 min