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How To Make Golden Milk Turmeric Tea

Turmeric golden milk recipe

I only learned about turmeric last year, but since then we have been using it regularly.  I initially wanted to try it to see if it would help with my chronic back pain.  I am happy to say that it has helped me tremendously.  As I stated in a previous post, one of the benefits of turmeric is that it helps to ease pain caused by inflammation.  When I heard about how well it works against inflammation, I immediately started researching how to use it.  Some people cook with it, others take it by the teaspoonful, and finally, some people use it to make a simple golden milk turmeric tea. I set out to find out how to make this turmeric golden milk and have been making it ever since.  It is so easy to make. I love the taste of it and love the benefits even more. Here is a simple golden milk turmeric tea recipe.

Golden Milk Turmeric Tea Recipe

Turmeric Golden Milk Recipe

Serving Size: 2


  • 2 cups milk of choice (I use Oat Milk)
  • 1 tsp ground turmeric
  • 2 Tbsp raw honey
  • 1 tsp cinnamon


  1. Add milk, turmeric and cinnamon to a small saucepan and allow it to simmer until all the ingredients are combined. Strain the golden milk through a nut bag into a tea pot. Stir in honey. Serve it warm and with a dash of cinnamon on top. You may like to add a bit more honey if it's your first time trying it.
  2. Enjoy!


Straining is optional. I have issues with texture, so I prefer to drink beverages that are smooth. Also, sometimes when I want to change it up a bit, I add in fresh ginger and cloves. It makes it a little spicier, kind of like a chai tea.

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ingredients for turmeric golden milk recipe

How To Make Turmeric Golden Milk

Have you ever cooked with turmeric or tried turmeric golden milk? If you try this golden milk turmeric tea recipe, let me know how it turns out.


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About the author

Diane Nassy

Diane is a New Jersey-based writer and blogger. She is a wife and the mom of a 9-year-old little boy. Through her blog, she wants to inspire moms to find Zen in their lives while offering practical tips and other valuable information to help families deal with everyday issues. Check out Diane's Google+ profile "