Reap The Benefits of Golden Milk Turmeric Tea With This Easy Recipe
Have you ever used turmeric? I only learned about turmeric last year, but since then we have been using it regularly. I wanted to try it to see if it would help with my chronic back pain. Turmeric has helped me tremendously.
As I stated in a previous post, one benefit of turmeric is that it helps to ease pain caused by inflammation. When I heard about how well it works against inflammation, I researched how to use it.
Some people cook with it, others take it by the teaspoonful, and, some people use it to make a simple turmeric latte or tea. I set out to find out how to make this turmeric latte or golden milk as it is often called, and have been making it ever since. It is so easy to make. I love the taste of it and love the benefits even more. Here is a simple golden milk turmeric tea recipe.
Golden Milk Turmeric Tea Recipe
- 2 cups milk of choice (I use Oat Milk)
- 1 tsp ground turmeric
- 2 Tbsp raw honey
- 1 tsp cinnamon
Instructions
- Add milk, turmeric, and cinnamon to a small saucepan and allow it to simmer until all the ingredients are combined. Strain the golden milk through a nut bag into a teapot. Stir in honey. Serve it warm and with a dash of cinnamon on top. You may like to add a bit more honey if it's your first time trying it.
- Enjoy!
Notes
Straining is optional. I have issues with texture, so I prefer to drink beverages that are smooth. Also, sometimes when I want to change it up a bit, I add fresh ginger and cloves. It makes it a little spicier, kind of like a chai tea.
